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The Golden Triangle is going through a period of tremendous growth! Nearly 50 major public, private and transportation infrastructure projects are underway or planned over the next five years. The Shift team is here to help mitigate the impact of possible challenges created by construction and provide transportation choices to make it easier to get around. Check out the shift blog to stay up-to-date on the latest Golden Triangle transportation resources and experiences from commuters, residents and families in this area.

    Bus and Bike: Finding the Right Combination
    by Shift San Diego | Jun 27, 2016

    Combining bikes with transit is one of the great ways to get around the Golden Triangle area and make your commute by bike more manageable. Often times, riding a bike helps to connect the first and last mile of your trip.

    Henry uses both the bus and a bike during his 10-mile commute to his job at Howard Hughes Medical Institute. He has been doing this bus and bike combo commute for more than 15 years and encourages others to give it a try.

    Why did you start using alternative transportation?

    It is expensive to live in California. Biking and riding the bus was cheaper than using my own car.

    Share a happy moment associated with you taking the bus or biking.

    Taking the bus allows me some time to relax, enjoy the scenery, and to pray. Biking is good exercise. It helps me stay healthy and maintain my blood sugar levels.

    What do you like about your commute?

    The Rapid 237 is available every 15 minutes, which is convenient during my work hours.

    How did you learn how to use transit?

    I gave it a try and was surprised as to how easy it was to get around. It helps to also watch others use it and also read the instructions on the bike carrier.

    What would you tell someone thinking about taking an alternative way to work?

    I highly recommend transit. Using the bike and bus can lessen stress on your heart and mind. Stress can affect your health and I want to make sure I do what I can to stay healthy.

    Take it from Henry and discover a commute that works for you. Taking the bus and biking was the right combination for him. What`s the right combination for you?

    You can compare multiple transportation choices and plan an alternative commute using the iCommute TripPlanner at:

    For more helpful guidelines for taking your bike on transit, visit these resources:




    Combining bikes with transit is one of the great ways to get around

    Jun 27, 2016
    Gearing up for Bike to Work Day
    by Shift San Diego | May 17, 2016

    Hats off (or in this case – helmets on) to Golden Triangle employers Alexandria Real Estate Equities (ARE), Biocom, and Vertex Pharmaceuticals (Vertex) for joining forces and gearing up for Bike to Work Day! More than 35 people attended their collaborative Bike 101 Seminar. Vertex`s very own bike commuter James S. led an informative session on bike commuting, bike rules of the road, and iCommute resources.

    “We are so happy our tenants enjoyed this fun session about bike commuting. James gave a great presentation to all bikers – starters and veterans. We support all alternative commuting choices and make it our priority to provide the facilities and support needed by our tenants. We have facilities for our bikers such as showers, secure bike lockers, and hope they encourage others to try commuting by bike as well.” – Jason Moorhead (ARE).

    “Bike to Work Day aligns perfectly with our core mission – to help our life science members on their quest to improve the human condition.  Healthy exercise, especially biking, is very popular across our community.” – Melanie Nally (Biocom)   

    “We are proud to reduce our carbon footprint and advance our employees’ health and wellness. In our growing Vertex community of bikers, we like to promote biking as a commute choice that is both beneficial to the environment and individual health and fitness.” – Tamara Fox (Vertex)

    What are you doing to get ready for Bike to Work Day on May 20? Let us know by leaving a comment or emailing us!

    Make sure to register for Bike to Work Day here.

    Bike 101 Seminar

    May 17, 2016
    Real Talk: Make Your Commute Easier
    by Shift San Diego | May 04, 2016

    Let’s get real – life is busy and time is precious. Most of us search online to find the quickest ways to get where we need to go. A new, interactive SHIFT real-time traffic feature is available to help plan a better and efficient commute to work or school in the Golden Triangle area. You can:

    • Access real-time traffic information via computer, tablet or mobile phone
    • Avoid congested routes
    • Make informed decisions on alternative routes
    • Enhance your overall travelling experience

    If you weren`t stuck in traffic, what would you do with the extra time? Stay ahead of traffic with integrated real-time data and be apprised of any construction advisory notices. Information is at your fingertips with Now that`s real easy.

    Real-time traffic feature available now

    May 04, 2016
    Vanpool 101 in the Golden Triangle
    by Shift San Diego | Jan 20, 2016

    Did you know there are currently over 100 vanpools traveling to destinations in the Golden Triangle area (La Jolla, University Town Center or UTC, Torrey Pines, and Sorrento Valley)? Joining a vanpool could help save you time and reduce stress when you commute during construction.

    What is a vanpool? A vanpool is like a carpool, only bigger! A vanpool can be a great way to save time, money, and reduce stress when commuting to the Golden Triangle. A vanpool consists of five or more individuals who share the ride to work in a leased SUV or van from one of the approved SANDAG Vanpool Program vendors, Enterprise and vRide.

    What is in it for me? Choosing a vanpool can dramatically reduce your commute expenses. A vanpool vehicle lease includes insurance, roadside assistance, and maintenance. Best of all, SANDAG provides a subsidy - up to $400 per month - towards the cost of the lease. Participants simply share the remaining cost of the lease and gas. A 75-mile round trip commute from South County to the Golden Triangle area may only cost about $100 a month per person. Plus, vanpools can travel in freeway HOV/carpool lanes and potentially save you time.

    Sounds good, but I don’t know how to find a vanpool. Since there are over 100 vanpools going to employers in La Jolla, Torrey Pines, UTC, or Sorrento Valley, try reviewing the SANDAG vanpool open seat list and contacting a driver directly for a seat in an existing van. You can join the vanpool interest list to be notified if there is a vanpool matching your preferences, or when there is interest in starting a new vanpool in your area. You can also find a vanpool match online with TripPlanner. To get started, sign up for an iCommute account and enter your start and destination address. You can also talk to coworkers with similar commutes, or ask your employer to contact iCommute to set up a company-wide program.

    I already have a group of interested coworkers. Where do we sign up? Contact one of the vendors today (Enterprise - (858) 450-2834  / vRide - (619) 377-7669)! For more information, call 511 and say “iCommute” or email  a SANDAG Vanpool Program representative.

    OK, but seriously, I don’t know anybody who vanpools. There are hundreds of people who vanpool to the Golden Triangle through the SANDAG Vanpool Program alone. Savannah R. works at Covance Laboratories off Campus Pointe Drive, and was commuting over 75 miles round-trip from South County every day. Savannah attended a vanpool formation meeting organized by her employer and signed up the same day. She just completed her first full month in a vanpool and here’s what she has to say:

    Joining the vanpool has been an amazing e
    xperience. The representatives are friendly and helpful. Not only do I get to spend my driving time with awesome people; I save money while doing so! The van is very comfortable and roomy with all the bells and whistles needed for commuting in traffic in the city. I have thoroughly enjoyed my time so far with my vanpool and will continue using it for as long as I can.
    Savannah R., Golden Triangle Vanpoo

    Check out
     for more information.


    Jan 20, 2016
    Welcome to the Shift blog!
    by Shift San Diego | Jan 01, 2016

    Numerous transportation improvements are planned and/or underway in the Golden Triangle area! The Shift team wants to help you navigate through construction and provide the transportation choices to make it easier to get around. 

    The Shift San Diego blog will:

    There is a lot of information out there and it’s easy to be overwhelmed, so the Shift team is here to help you get where you need to go!


    Jan 01, 2016
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